Low Melatonin at Night
A pattern of low nighttime levels can be corrected with nutrients
that help your body make melatonin and by creating healthy habits that
will optimize melatonin levels.
High Melatonin During the Day
Too much daytime production can be corrected with bright light, such
as sunshine, or a light box like those prescribed for seasonal affective
disorder.
High Nighttime Cortisol
Cortisol is stimulating and promotes wakefulness. A calming nighttime
routine, supplements, and other stress management techniques can lower
cortisol.
Low Morning Cortisol
Cortisol begins to rise early in the morning while still asleep - it
is a trigger for waking. Low levels indicate adrenal gland dysfunction
from a chronic stress response.
Low Progesterone
Progesterone has calming properties and low levels can cause poor
sleep. Hormone replacement, correcting underlying causes, and stress
management can normalize levels.